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Overnight Oats With Yogurt

Overnight Oats with Yogurt Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk
  • 1/2 cup plain Greek yogurt
  • 1 tbsp chia seeds
  • 1 to 2 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • pinch of fine sea salt

Method
 

  1. In a bowl, whisk together the yogurt, milk, maple syrup, and vanilla until smooth.
  2. Stir in the oats, chia seeds, and salt until well combined.
  3. Spoon the mixture into a jar or container, seal, and refrigerate for at least 4 hours or overnight.
  4. Stir the oats, top with fresh fruit and a drizzle of honey, and serve cold.

Notes

The hands-on time is about 5 minutes, but the oats need at least 4 hours in the fridge to soften and thicken. Make a few jars on Sunday and you have breakfast set for the week.