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Overnight Oats With Chia Seeds

Overnight Oats with Chia Seeds Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 360
Ingredients Method Notes

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1/2 cup milk
  • 1/4 cup plain yogurt
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Pinch of fine sea salt

Method
 

  1. In a jar or bowl, combine the oats, chia seeds, and salt.
  2. Add the milk, yogurt, maple syrup or honey, and vanilla. Stir until no dry spots remain.
  3. Cover and refrigerate at least 4 hours. Stir, add your favorite toppings, and serve cold.

Notes

Soaking time isn’t counted in prep. For the creamiest result, chill at least 4 hours. If you’re in a rush, 2 hours will work, but the oats won’t be as soft.