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Overnight Chia Seed Pudding

Overnight Chia Seed Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 180
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup milk
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • Pinch of kosher salt

Method
 

  1. Whisk together the chia seeds, milk, maple syrup, vanilla, and salt in a bowl or jar until the seeds are evenly dispersed.
  2. Cover and refrigerate for at least 4 hours, preferably overnight, stirring once after 30 minutes.
  3. Stir the set pudding well, then spoon into bowls and top with fresh fruit, granola, or nut butter.

Notes

The pudding thickens further as it chills. If it’s too thick for your taste the next day, stir in a splash of cold milk until it loosens to a consistency you like.