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Keto Baked Chicken

One-Pan Keto Baked Chicken with Creamy Garlic Sauce Recipe

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken thighs
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 4 oz full‑fat cream cheese, softened
  • 1/2 cup heavy cream
  • 1/2 cup finely grated Parmesan
  • 1/2 tsp dried thyme
  • Chopped parsley, for serving

Method
 

  1. Preheat oven to 400°F (200°C). Season chicken with salt and pepper. Melt butter in an oven‑safe skillet over medium‑high heat and sear thighs 3 minutes per side until golden. Remove to a plate.
  2. Reduce heat to medium‑low. Cook garlic in the pan for 30 seconds, then whisk in cream cheese, heavy cream, thyme, and a pinch of salt until smooth.
  3. Off heat, stir in Parmesan, return chicken to the skillet, and spoon sauce over top. Bake uncovered 12‑15 minutes until internal temp reads 165°F.
  4. Switch oven to broil. Broil 2‑3 minutes until the top is golden. Rest 3 minutes, top with parsley, and serve.

Notes

If the sauce separates under the broiler, a gentle whisk on the stovetop over low heat brings it back together. The chicken can be seared a few hours ahead; just assemble and bake when ready.