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Mediterranean Salad Bowl

Mediterranean Salad Bowl Recipe

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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 5 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1 red bell pepper, chopped
  • 1/2 small red onion, thinly sliced
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/2 cup Kalamata olives, pitted and halved
  • 4 oz feta cheese, crumbled
  • 1/4 cup fresh parsley, roughly chopped
  • 1/4 cup extra virgin olive oil
  • 3 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Method
 

  1. Whisk the olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl until emulsified, about 1 minute.
  2. Chop all the vegetables, halve the olives, crumble the feta, and rinse the chickpeas.
  3. Divide greens among bowls, top with vegetables, chickpeas, olives, and feta. Drizzle with dressing and serve immediately.

Notes

For the best texture, dress each bowl right before eating. If you’re meal prepping, keep the chopped veggies, greens, and dressing separate and combine them just before serving.