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Mediterranean Chopped Salad

Mediterranean Chopped Salad Recipe

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 240
Ingredients Method Notes

Ingredients
  

  • 1 English cucumber, diced
  • 2 cups cherry tomatoes, halved
  • 1 bell pepper, diced
  • 1/2 medium red onion, finely diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 4 oz feta cheese, crumbled
  • 1/4 cup chopped fresh parsley
  • 2 tbsp extra virgin olive oil
  • Juice of 1 large lemon (about 3 tbsp)
  • 1 tsp dried oregano
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper

Method
 

  1. Combine the cucumber, tomatoes, bell pepper, red onion, olives, and parsley in a large bowl.
  2. Whisk the olive oil, lemon juice, oregano, salt, and pepper together, then pour over the vegetables.
  3. Add the feta and toss gently until everything is coated. Serve right away.

Notes

For the best texture, dress the salad just before serving. If you’re doubling the recipe, double all dressing ingredients but taste before adding all the salt, since the feta and olives vary in saltiness.