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Mediterranean Chicken Wrap

Mediterranean Chicken Wrap Recipe

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 460
Ingredients Method Notes

Ingredients
  

  • 1 lb (450g) boneless skinless chicken breasts, cut into thin strips
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1 clove garlic, minced
  • ½ tsp salt
  • ¼ tsp black pepper
  • 4 large flour tortillas
  • 1 cup diced cucumber
  • ½ cup diced tomato
  • ¼ cup thinly sliced red onion
  • ½ cup crumbled feta cheese
  • Tzatziki: ½ cup plain Greek yogurt, ¼ cup finely grated and squeezed cucumber, 1 minced garlic clove, 1 tbsp lemon juice, 1 tbsp chopped fresh dill, pinch of salt

Method
 

  1. Heat the olive oil in a skillet over medium-high heat. Season the chicken with oregano, garlic, salt, and pepper, then cook 4 minutes per side until golden and cooked through to 165°F (74°C).
  2. Stir together all tzatziki ingredients while the chicken cooks and set aside to thicken.
  3. Warm each tortilla in a dry skillet for 20 seconds per side until pliable.
  4. Spread tzatziki on each tortilla, layer with chicken, cucumber, tomato, onion, and feta, then roll up tightly.

Notes

The tzatziki can be made up to a day ahead and tastes even better after the flavors meld. Let the cooked chicken rest for just a minute before slicing or assembling if the strips are large, though I keep them small enough to tuck right into the wrap.