Go Back
Make Ahead Smoothie Packs

Make Ahead Smoothie Packs Recipe

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 5 servings
Calories: 120
Ingredients Method Notes

Ingredients
  

  • 5 cups fresh or frozen fruit (mixed berries, mango, banana)
  • 2 cups baby spinach or kale
  • 5 tablespoons chia seeds, hemp hearts, or ground flaxseed
  • 5 quart-size freezer bags

Method
 

  1. Wash, dry, and slice any large fruit pieces. Portion 1 cup of fruit and a small handful of greens into each bag.
  2. Add 1 tablespoon of seeds to each bag, shake to distribute, and press out most of the air. Seal the bag almost all the way.
  3. Squeeze out remaining air, seal completely, and label with the date and contents. Stack flat in the freezer.

Notes

Blend the frozen pack straight from the freezer with 1 to 1.5 cups of your favorite liquid. The fruit acts as ice, so no extra water or cubes are needed.