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Weight Watchers Chicken Breast

Low-Point Weight Watchers Chicken Breast Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 185
Ingredients Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • ½ cup plain nonfat Greek yogurt
  • 2 tbsp lemon juice
  • 3 garlic cloves, minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • Lemon wedges and fresh parsley, for serving (optional)

Method
 

  1. Whisk the yogurt, lemon juice, garlic, oregano, salt, and pepper until smooth. Coat the chicken and marinate at least 15 minutes.
  2. Preheat oven to 400°F (200°C). Place chicken on a lined baking sheet and bake 20 to 25 minutes, until the thickest part reaches 165°F (74°C).
  3. Rest 5 minutes, then slice against the grain. Serve with lemon wedges and parsley.

Notes

Marinate the chicken for at least 15 minutes, or up to 24 hours in the fridge if you want to prep ahead. The resting time after baking is not counted in the cook time above, so plan for that extra 5 minutes before slicing.