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Low Carb Protein Shake

Low Carb Chocolate Peanut Butter Protein Shake Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 200
Ingredients Method Notes

Ingredients
  

  • 1 cup unsweetened almond milk
  • 1 scoop chocolate protein powder (low carb)
  • 2 tbsp peanut butter powder
  • 1/2 tsp vanilla extract
  • Pinch of sea salt
  • Handful of ice cubes

Method
 

  1. Pour almond milk into a blender, then add protein powder, peanut butter powder, vanilla, and salt.
  2. Add ice and blend on high until smooth and thick, about 30 seconds.
  3. Pour into a glass and dust the top with extra peanut butter powder or cocoa. Drink immediately.

Notes

For an even thicker shake, add 1 tablespoon of chia seeds before blending and wait a minute. If you don’t have peanut butter powder, use 1 tablespoon natural peanut butter and reduce the ice by a few cubes. The shake will be richer but higher in fat and carbs.