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Low Carb Broccoli Cheese Soup

Low Carb Broccoli Cheese Soup Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 2 tbsp unsalted butter
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 4 cups broccoli florets
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 8 oz sharp cheddar cheese, shredded
  • 3/4 tsp kosher salt
  • 1/2 tsp black pepper
  • Pinch of ground nutmeg

Method
 

  1. Melt the butter in a large pot over medium heat. Add the onion and cook until softened, about 4 minutes, then stir in the garlic for 30 seconds.
  2. Add the broccoli and broth. Bring to a boil, then reduce the heat and simmer until the broccoli is fork-tender, about 10 minutes.
  3. Remove from heat. Use an immersion blender to partially blend the soup, leaving some broccoli chunks intact.
  4. Return the pot to low heat. Stir in the cream, then add the cheese a handful at a time, stirring until fully melted. Season with salt, pepper, and nutmeg.
  5. Ladle into bowls and serve hot, with extra black pepper on top if you like.

Notes

Shred the cheese yourself from a block. Pre-shredded cheese contains anti-caking agents that can make the soup grainy. If your soup ends up a little thick after sitting, thin it with a splash of warm broth when you reheat it.