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Low Calorie Smoothie Recipes

Low Calorie Blueberry Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 92
Ingredients Method Notes

Ingredients
  

  • ⅓ cup frozen blueberries
  • ¼ medium banana, frozen if possible
  • ¼ cup plain nonfat Greek yogurt
  • ½ cup unsweetened almond milk
  • 1 teaspoon honey or maple syrup (optional)

Method
 

  1. Combine the blueberries, banana, yogurt, almond milk, and honey (if using) in a blender.
  2. Blend on high for 30 seconds until completely smooth.
  3. Check the consistency and add a bit more almond milk to thin or a few extra blueberries to thicken, then blend for 10 seconds more if needed.
  4. Pour into a glass and serve immediately.

Notes

For the thickest texture, freeze the banana slices ahead of time. If your blender struggles with frozen fruit, let the berries sit at room temperature for 5 minutes before blending.