Ingredients
Method
- Pat cod dry, season with salt and pepper, then dredge in flour and shake off excess.
- Heat oil and 1 tbsp butter in a skillet over medium-high. Sear cod 3 to 4 minutes per side until golden. Transfer to a plate.
- Sauté garlic 30 seconds. Add wine and lemon juice, scrape up browned bits, and simmer until reduced by half, 2 to 3 minutes. Stir in capers. Remove from heat and swirl in remaining 2 tbsp cold butter until sauce is glossy.
- Return cod to skillet, add lemon slices, spoon sauce over, and warm through 1 minute. Serve with parsley.
Notes
Use a thin fish spatula for flipping, cod is delicate. If you want to make this with chicken, pound breasts to an even thickness and cook until they reach 165°F (74°C) in the thickest part.
