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Keto Taco Casserole

Keto Taco Casserole Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Calories: 395
Ingredients Method Notes

Ingredients
  

  • 1 lb ground beef
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 1 cup cauliflower rice
  • 2 oz cream cheese, softened
  • 1/4 cup sour cream
  • 1 cup shredded cheddar cheese, divided
  • 1/2 cup salsa
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Fresh cilantro and diced avocado, for serving

Method
 

  1. Heat oil in a large skillet over medium-high. Add beef, onion, bell pepper, and cauliflower rice. Cook 7 minutes until beef is browned and veggies soften. Drain fat, stir in spices, and remove from heat.
  2. In a bowl, mix cream cheese, sour cream, 1/2 cup cheddar, and salsa until smooth.
  3. Preheat oven to 375°F (190°C). Spread beef mixture in a greased 9x13 dish, top with cheese mixture, then sprinkle remaining 1/2 cup cheddar. Bake 20 minutes until bubbly and golden.
  4. Remove from oven, garnish with cilantro and avocado, and serve warm.

Notes

Let the casserole rest for 5 minutes before serving for easier slicing. Check your salsa label for added sugars to keep the carb count low.