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Keto Smash Burger

Keto Smash Burgers Recipe

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 400

Ingredients
  

  • 1 lb ground beef, 80/20
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 4 slices cheddar cheese
  • 1 tbsp avocado oil or butter
  • Butter lettuce leaves
  • Dill pickle slices
  • Yellow mustard
  • Sliced tomato (optional)

Method
 

  1. Divide the ground beef into 4 equal loose balls of about 4 oz each, handling them as little as possible.
  2. Heat the oil in a large cast-iron skillet over medium-high heat. Place 2 balls in the skillet, smash flat to about 1/4 inch thick, and cook without moving for 2 minutes until the edges are dark and crisp.
  3. Flip the patties, top each with a slice of cheese, and cook another 1 to 2 minutes until melted and the underside is golden. Repeat with the remaining 2 balls.
  4. Assemble each burger by layering lettuce leaves, a patty, pickles, mustard, and tomato, then fold and serve immediately.

Notes

Doubling the recipe is easy. Cook in batches and keep the first round warm in a 200°F oven while you finish the rest. Avoid pressing the patties again after the initial smash, or the juices will run out.