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Homemade Oat Milk

Homemade Oat Milk Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Calories: 50
Ingredients Method Notes

Ingredients
  

  • 1 cup rolled oats
  • 4 cups cold water
  • 1/4 tsp fine sea salt
  • 1 soft pitted Medjool date or 1 tsp maple syrup (optional)
  • 1/2 tsp vanilla extract (optional)

Method
 

  1. Add oats and cold water to a blender. Blend on high for 30 to 45 seconds.
  2. Strain through a nut milk bag into a bowl, squeezing gently.
  3. Rinse blender, return the milk, and add salt, sweetener, and vanilla. Blend on low for 10 seconds.
  4. Pour into a bottle and chill, or serve over ice.

Notes

Separation is normal; shake before each use. Keeps refrigerated up to 5 days. For smoother coffee integration, warm the milk slightly before adding it.