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High Protein Pancake Bowl

High Protein Pancake Bowl Recipe

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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 340
Ingredients Method Notes

Ingredients
  

  • 6 tbsp oat flour
  • 1 scoop vanilla protein powder (about 30g)
  • ½ tsp baking powder
  • Pinch of salt
  • ¼ cup liquid egg whites
  • 3 tbsp plain Greek yogurt
  • 2 tbsp milk
  • 1 tsp maple syrup (optional)

Method
 

  1. Whisk together oat flour, protein powder, baking powder, and salt in a 2-cup microwave-safe bowl.
  2. Add egg whites, yogurt, milk, and maple syrup. Stir until just combined, scraping the sides once.
  3. Microwave on high for about 2 minutes, until the edges are set and the center still looks slightly moist.
  4. Let the bowl rest for 1 minute, then add your favorite toppings and eat it warm.

Notes

All microwave wattages are different. If your bowl still looks very wet in the middle after 2 minutes, add 15 seconds at a time until the surface looks matte. The carryover heat will finish the center during that 1-minute rest.