Go Back
High Protein Lunchables For Adults

High-Protein Lunchables for Adults Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 540
Ingredients Method Notes

Ingredients
  

  • 3 oz cooked chicken breast or sliced turkey
  • 1 oz sharp cheddar cheese, cut into cubes
  • 12 whole grain crackers
  • 1/2 cup fresh veggies (baby carrots, snap peas, or bell pepper strips)
  • 1 hardboiled egg, halved
  • 1 tbsp nuts or seeds (almonds, pumpkin seeds)

Method
 

  1. Cut the cheese into bite-size cubes and slice or tear the turkey into easy-to-eat pieces.
  2. Rinse and thoroughly dry the veggies, then pack them with the crackers.
  3. Arrange the cheese, turkey, veggies, crackers, and hardboiled egg in a bento box, scatter the nuts or seeds on top, and close the lid.

Notes

If you make these ahead, store the crackers and nuts in a separate dry bag until you are ready to eat, so nothing gets soft overnight. Any cooked protein works—deli ham, grilled chicken, or chickpeas all fit right in.