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High Protein Egg Bites

High Protein Egg Bites Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 190
Ingredients Method Notes

Ingredients
  

  • 4 large eggs
  • 1 cup full-fat cottage cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup milk
  • 1/4 tsp salt
  • Freshly ground black pepper, to taste (optional)

Method
 

  1. Preheat the oven to 350°F (180°C) and generously grease a 12-cup muffin tin. Blend the eggs, cottage cheese, cheddar, milk, and salt until smooth and frothy, about 30 seconds.
  2. Divide the batter evenly among the muffin cups, filling each about three-quarters full.
  3. Bake for 18 to 22 minutes, until the centers are set and the tops are lightly golden.
  4. Cool in the tin for 5 minutes, then run a knife around the edges and lift the egg bites out. Serve warm.

Notes

If you use a silicone muffin pan, increase bake time by 2 to 3 minutes. The egg bites will set best if you avoid opening the oven door during the first 15 minutes of baking.