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High Protein Crepes

High Protein Crepes Recipe

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 250
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese, full-fat
  • 2 large eggs
  • 1/4 cup all-purpose flour
  • 1 tbsp vanilla protein powder (optional)
  • Pinch of salt
  • Butter or neutral oil, for the pan

Method
 

  1. Heat a nonstick skillet over medium heat and lightly grease with butter. Combine cottage cheese, eggs, flour, protein powder, and salt in a blender. Blend until smooth.
  2. Pour 1/4 cup batter into the skillet, tilt to spread thin, and cook 1 to 2 minutes per side until golden. Transfer to a plate. Repeat with remaining batter, greasing the pan lightly between crepes.
  3. Fill each crepe with your choice of sweet or savory fillings, fold or roll, and serve immediately.

Notes

If you skip the protein powder, add an extra tablespoon of flour so the batter isn't too thin. A 5-minute rest after blending yields the most tender crepes.