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High Protein Quesadilla

High Protein Chicken Quesadilla Recipe

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 1 cup cooked shredded chicken
  • 1/2 cup canned black beans, drained and rinsed
  • 1/4 cup plain Greek yogurt
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 tsp ground cumin
  • 1/4 tsp chili powder
  • 2 large (10-inch) whole wheat tortillas
  • Cooking spray or neutral oil for the pan

Method
 

  1. Mix shredded chicken, black beans, Greek yogurt, cumin, chili powder, and cheese in a bowl until combined.
  2. Warm a skillet over medium heat. Spread half the filling onto half of each tortilla, fold over, and press gently.
  3. Sear one quesadilla in a lightly oiled pan for 3 to 4 minutes until golden and crisp on the bottom.
  4. Flip and cook the second side for another 3 to 4 minutes until browned and the cheese melts. Repeat with the second quesadilla.
  5. Rest each quesadilla on a cutting board for 1 minute, then slice into wedges and serve hot.

Notes

If your chicken and beans are unsalted, add a pinch of salt to the filling. You can use 8-inch or 12-inch tortillas and adjust the filling amount so the quesadilla folds without splitting.