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High Protein Chicken Dip

High Protein Chicken Dip Recipe

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 6 servings
Calories: 154
Ingredients Method Notes

Ingredients
  

  • 2 cups shredded cooked chicken breast
  • 1 cup full-fat cottage cheese
  • 1/2 cup plain Greek yogurt
  • 1/4 cup buffalo hot sauce
  • 1/2 cup shredded part-skim mozzarella
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp salt

Method
 

  1. Blend the cottage cheese in a blender or food processor until completely smooth, about 30 seconds.
  2. In a large bowl, stir together the shredded chicken, Greek yogurt, buffalo sauce, garlic powder, onion powder, and salt. Fold in the blended cottage cheese and shredded mozzarella until well combined.
  3. Scoop the dip into a serving bowl, smooth the top, and garnish with smoked paprika or scallions. Serve right away.

Notes

If you prefer a warm dip, spread it into a small baking dish and bake at 350°F for 15 minutes until bubbly, then top with extra mozzarella and broil for 2 minutes. Nutritional values are calculated with part-skim mozzarella and nonfat Greek yogurt.