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High Protein Chia Seed Pudding

High Protein Chia Seed Pudding Recipe

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 cup plain Greek yogurt (full-fat or 2%)
  • 1 cup milk (any kind)
  • 1/4 cup chia seeds
  • 2 tbsp maple syrup or honey
  • 1 tsp vanilla extract

Method
 

  1. In a bowl, whisk together the yogurt, milk, maple syrup, and vanilla until smooth.
  2. Stir in the chia seeds for 1 minute, let rest 5 minutes, then stir again to break up clumps.
  3. Cover and refrigerate at least 4 hours, preferably overnight. Stir once more before serving, then top with fruit, nuts, or granola.

Notes

Hands-on time is just the mixing, so prep is 10 minutes. The pudding needs at least 4 hours of chilling to set fully; overnight gives the best texture. Stir it again right before you eat it for the creamiest bite.