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High Protein Chia Pudding

High-Protein Chia Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1/3 cup chia seeds
  • 1 1/2 cups milk of choice
  • 1/4 cup vanilla or unflavored protein powder
  • 2 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Pinch of fine sea salt (optional)

Method
 

  1. Whisk the milk, protein powder, maple syrup, vanilla, and salt in a bowl until the powder dissolves completely and no lumps remain.
  2. Stir in the chia seeds, let the bowl sit for 5 minutes, then stir again to break up any seed clumps.
  3. Cover and refrigerate for at least 2 hours or overnight. Stir once more before serving, scoop into bowls, and top with fruit, nuts, or granola.

Notes

The pudding thickens as it chills; if it feels too stiff after resting, stir in a splash of milk. Eat within 5 days and always keep it refrigerated.