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High Protein Buffalo Chicken Wrap

High Protein Buffalo Chicken Wrap Recipe

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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 2 servings
Calories: 315
Ingredients Method Notes

Ingredients
  

  • 6 oz cooked, shredded chicken breast
  • 3 tbsp buffalo wing sauce
  • ¼ cup plain Greek yogurt
  • 1 tbsp lemon juice
  • ½ tsp garlic powder
  • Pinch of salt
  • 1 to 2 tbsp milk or water
  • 2 tbsp crumbled blue cheese (optional)
  • 2 large high-protein tortillas (8-inch)
  • 1 cup shredded iceberg lettuce
  • ½ cup diced tomato

Method
 

  1. In a skillet over medium heat, combine shredded chicken and buffalo sauce; cook for 2 to 3 minutes, stirring, until steaming hot.
  2. In a small bowl, whisk yogurt, lemon juice, garlic powder, and salt. Stir in milk a tablespoon at a time until the ranch drizzles easily. Fold in blue cheese if using.
  3. Lay tortillas on plates. Spoon half the chicken down the center of each, then top with lettuce, tomato, and ranch. Fold the sides in, roll tightly, slice diagonally, and serve right away.

Notes

For the highest protein total, use tortillas with at least 10g each. This recipe doubles cleanly for meal prep; keep the chicken, ranch, and veggies separate and assemble just before eating.