Ingredients
Method
- Add the protein powder, milk, banana, and peanut butter to a blender. Blend on high for 30 seconds until smooth.
- Add the ice cubes and blend for 20 seconds more until thick and frosty.
- Pour into a glass and serve immediately.
Notes
For the thickest shake, use a fully frozen banana. If your banana is not frozen, increase the ice to a generous handful and a half. A drizzle of honey adds extra sweetness if you like things a little sweeter.
