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Green Smoothie Recipe

Green Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 350
Ingredients Method Notes

Ingredients
  

  • 1 cup fresh spinach leaves
  • 1 ripe banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk
  • 1 tbsp honey or maple syrup
  • 1 tbsp chia seeds (optional)

Method
 

  1. Pour the milk into a blender and add the spinach. Blend on high for 30 seconds until smooth.
  2. Add the banana, Greek yogurt, honey, and chia seeds. Blend for 30 to 45 seconds until thick and creamy.
  3. Pour into a glass and serve immediately.

Notes

For an extra-cold smoothie, use a frozen banana or toss in a few ice cubes before blending. If the texture is too thick, thin with a little more milk.