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Golden Turmeric Milk

Golden Turmeric Milk Recipe

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2 servings
Calories: 160
Ingredients Method Notes

Ingredients
  

  • 2 cups whole milk
  • 1 tsp ground turmeric
  • 1/4 tsp freshly ground black pepper
  • 1 cinnamon stick (or 1/4 tsp ground cinnamon)
  • 1 to 2 tsp honey or maple syrup
  • Pinch of ground ginger (optional)

Method
 

  1. In a small saucepan, whisk together milk, turmeric, black pepper, cinnamon stick, and optional ginger until no lumps remain.
  2. Warm over medium heat for about 5 minutes, stirring occasionally, until steaming (do not boil).
  3. Remove cinnamon stick, pour into mugs, and stir in honey. Serve warm.

Notes

For the best flavor, use freshly ground black pepper and a good-quality cinnamon stick. If you prefer a slightly thicker drink, stir in a splash of coconut cream.