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High Protein French Toast

Fluffy High-Protein French Toast Recipe

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1/2 cup full-fat or 2% cottage cheese
  • 2 large eggs
  • 1 scoop (30 g) vanilla protein powder
  • 2 tbsp whole milk
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of salt
  • 4 slices thick-cut bread
  • 1 tbsp butter or neutral oil
  • Fresh berries, powdered sugar, and maple syrup, for serving

Method
 

  1. Blend cottage cheese, eggs, protein powder, milk, cinnamon, vanilla, and salt until completely smooth.
  2. Pour the custard into a shallow dish and soak the bread for 20 to 30 seconds per side, until saturated.
  3. Melt butter in a nonstick skillet over medium heat. Lift the bread from the custard and cook for 3 to 4 minutes per side until deep golden.
  4. Plate the French toast, top with berries and maple syrup, and serve right away.

Notes

If your bread is very thin or soft, reduce the soak time by 10 seconds so it holds together. No resting time is needed, it is best straight from the pan.