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Egg White Omelette

Egg White Omelette Recipe

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 servings
Calories: 158
Ingredients Method Notes

Ingredients
  

  • 4 large egg whites
  • 1 teaspoon olive oil or unsalted butter
  • 1 cup packed fresh baby spinach
  • 2 tablespoons crumbled feta cheese
  • 1/4 teaspoon garlic powder
  • Salt and black pepper to taste

Method
 

  1. Whisk egg whites, garlic powder, salt, and pepper until frothy, about 1 minute.
  2. Heat oil in a small nonstick skillet over medium heat. Sauté spinach until wilted and pan is dry, about 2 minutes.
  3. Lower heat to medium-low, pour egg whites over spinach, and spread evenly. Cook until edges set and top is nearly set, 2 to 3 minutes. Sprinkle feta over one half.
  4. Fold the empty half over the filling, slide onto a plate, and serve right away.

Notes

A good nonstick pan is your best friend here. The omelette tastes best immediately, so have your toast or coffee ready before you start cooking.