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Pumpkin Chili Crockpot

Crockpot Pumpkin Chili Recipe

Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Calories: 310

Ingredients
  

  • 1 tbsp olive oil
  • 1 lb ground beef
  • 1 medium onion, diced
  • 3 garlic cloves, minced
  • 2 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 15 oz can pumpkin puree
  • 14.5 oz can diced tomatoes
  • 15 oz can kidney beans, drained and rinsed
  • 15 oz can black beans, drained and rinsed
  • 1 cup water or low-sodium beef broth

Method
 

  1. Heat the olive oil in a skillet over medium-high heat. Brown the ground beef and onion, breaking up the meat, until the beef is cooked and the onion is soft, about 5 minutes. Drain excess fat.
  2. Stir in the garlic, chili powder, cumin, smoked paprika, and salt. Cook for 1 minute until fragrant.
  3. Transfer everything to a slow cooker. Add the pumpkin puree, diced tomatoes with juices, beans, and water or broth. Stir to combine. Cover and cook on low for 6 to 8 hours, or high for 3 to 4 hours.
  4. Taste and add more salt if needed. Ladle into bowls and top with sour cream, cilantro, and cheese. Serve hot.

Notes

If you prefer a thinner chili, add an extra half cup of broth before cooking. The chili thickens as it cools, so you may need a splash of liquid when reheating. For the best flavor, let it rest for 10 minutes off the heat before serving.