Go Back
Fried Brussel Sprouts

Crispy Pan-Fried Brussel Sprouts Recipe

Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 110
Ingredients Method Notes

Ingredients
  

  • 1 lb Brussels sprouts
  • 2 tbsp avocado oil or olive oil
  • 3 cloves garlic, minced
  • 1 tbsp balsamic vinegar
  • ½ tsp kosher salt
  • ¼ tsp freshly ground black pepper
  • Pinch of red pepper flakes (optional)
  • Grated Parmesan cheese, for finishing (optional)

Method
 

  1. Trim and halve the Brussels sprouts lengthwise, then let them sit cut-side up on a towel for about 5 minutes to dry slightly.
  2. Heat the oil in a large skillet over medium-high heat. Arrange the sprouts cut-side down in a single layer and sear without moving for 4 to 5 minutes, until deeply browned.
  3. Add the garlic and cook 1 minute, stirring, then drizzle in the balsamic vinegar, salt, pepper, and red pepper flakes. Toss for 30 seconds to coat.
  4. Transfer to a platter, top with Parmesan while hot, and finish with a drizzle of oil or balsamic. Serve immediately.

Notes

For the crispiest results, do not overcrowd the pan. Cook in batches if needed so the sprouts have room to sear rather than steam. A cast iron skillet gives the most reliable results.