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Frozen Brussel Sprouts Air Fryer

Crispy Frozen Brussels Sprouts in the Air Fryer Recipe

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Prep Time 2 minutes
Cook Time 12 minutes
Total Time 14 minutes
Servings: 4 servings
Calories: 98
Ingredients Method Notes

Ingredients
  

  • 16 oz frozen Brussels sprouts
  • 2 tbsp olive oil
  • ½ tsp garlic powder
  • ½ tsp kosher salt
  • ¼ tsp black pepper
  • Optional: lemon wedges, grated Parmesan

Method
 

  1. Toss frozen sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
  2. Preheat air fryer to 400°F. Add sprouts in a single layer and cook 12 minutes, shaking the basket halfway through.
  3. Finish with a squeeze of lemon or a shower of Parmesan and serve immediately.

Notes

No need to thaw the sprouts; they go straight from the freezer to the bowl. For extra char, add 2-3 minutes. Small, loose leaves will get extra crispy—that’s the best part.