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Keto Chicken Thigh Recipes

Crispy Baked Keto Chicken Thighs Recipe

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 380

Ingredients
  

  • 4 bone-in, skin-on chicken thighs (about 2 lbs)
  • 3 tbsp unsalted butter, softened
  • 4 cloves garlic, minced
  • 1 tbsp chopped fresh rosemary
  • 1 tbsp fresh thyme leaves
  • 1 tsp smoked paprika
  • 1 tsp kosher salt
  • ½ tsp black pepper

Method
 

  1. Preheat oven to 400°F (200°C). Pat chicken dry, season all over with salt, pepper, and smoked paprika. Sear skin-side down in an oven-safe skillet over medium-high heat for about 6 minutes until deep golden.
  2. While skin crisps, mix the softened butter with garlic, rosemary, and thyme in a small bowl until combined.
  3. Flip thighs, spread herb butter over the skin, then transfer the skillet to the oven. Bake for 25 minutes until internal temperature reaches 165°F (74°C).
  4. Let chicken rest in the pan for 5 minutes, then move to a platter and spoon pan juices over the top. Serve hot.

Notes

The 5-minute resting time is not included in the cook time. The chicken will finish cooking a few degrees as it rests and stay noticeably juicier.