Ingredients
Method
- Add the milk, protein powder, frozen banana, vanilla extract, and ice to a blender. Blend on high for 30 to 45 seconds until completely smooth.
- Pour into a glass and serve immediately.
Notes
If you don't have a frozen banana, use a room temperature banana and double the ice, plus an extra splash of milk if needed. For a thicker, spoonable smoothie bowl, drop the milk to 3/4 cup.
