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Peanut Butter Smoothie

Creamy Peanut Butter Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana, frozen and broken into chunks
  • 1 cup milk (dairy or non-dairy)
  • 2 tablespoons smooth peanut butter
  • 1 teaspoon honey or maple syrup

Method
 

  1. Place the frozen banana chunks, milk, peanut butter, and honey in a blender.
  2. Blend on high for 30 to 60 seconds until completely smooth. Taste, and if you like, add a pinch of salt or more honey. Blend for another 10 seconds. If the smoothie is too thick, add a splash more milk and blend again.
  3. Pour into a glass and serve right away.

Notes

The honey is optional if your banana is very sweet. A tiny pinch of salt (barely a pinch) makes the peanut butter flavor pop, even if your peanut butter is salted. This smoothie doesn’t keep well once blended, because the banana thaws and separates, so it’s best drunk immediately.