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Protein Oatmeal Recipes

Creamy Peanut Butter Protein Oatmeal Recipe

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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 servings
Calories: 410
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 cup milk (dairy or unsweetened almond)
  • 1 scoop vanilla protein powder (about 25g)
  • 1 tbsp creamy peanut butter, plus extra for topping
  • Pinch of salt
  • Optional: 1/2 tsp cinnamon, 1 tsp maple syrup

Method
 

  1. Combine the oats, milk, and salt in a small saucepan. Bring to a gentle simmer over medium heat, reduce heat to low, and cook for 5 minutes, stirring often, until tender and thick.
  2. Remove the pan from the heat and let it sit for 1 minute. Add the protein powder and whisk until completely smooth.
  3. Spoon the oatmeal into a bowl, swirl the peanut butter on top, and serve warm.

Notes

If your protein powder is already sweetened, taste before adding any maple syrup. You can make this with water in a pinch, but the texture won’t be nearly as creamy.