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High Protein Smoothies

Creamy Peanut Butter Banana High Protein Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 450
Ingredients Method Notes

Ingredients
  

  • 1 large ripe banana, peeled, frozen, and broken into chunks
  • ½ cup plain Greek yogurt (full-fat or 2%)
  • 1 tbsp natural peanut butter
  • ½ cup unsweetened almond milk
  • 1 scoop vanilla protein powder
  • Small handful ice cubes (optional)

Method
 

  1. Add almond milk, Greek yogurt, peanut butter, and frozen banana chunks to a blender. Blend on high about 30 seconds until completely smooth.
  2. Add protein powder and ice. Blend another 20 to 30 seconds, just until the powder is mixed in and the smoothie looks thick.
  3. Pour into a glass and serve immediately. Top with a peanut butter drizzle or granola if you like.

Notes

For a thicker smoothie, start with only ¼ cup almond milk and add more as needed. If you don’t have protein powder, use an extra tablespoon of peanut butter and another ¼ cup of Greek yogurt to keep the protein up.