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Gluten Free Overnight Oats

Creamy Gluten Free Overnight Oats Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 160
Ingredients Method Notes

Ingredients
  

  • ½ cup certified gluten free rolled oats
  • 1 tbsp chia seeds
  • Pinch of salt
  • ½ cup milk (dairy or unsweetened almond)
  • ¼ cup Greek yogurt
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • Toppings: fresh berries, nuts, maple syrup (optional)

Method
 

  1. In a medium bowl, stir together the oats, chia seeds, and salt.
  2. Add the milk, yogurt, maple syrup, and vanilla. Stir until smooth and no dry pockets remain, about 30 seconds.
  3. Divide the mixture into two 8-ounce jars, seal, and refrigerate for at least 4 hours.
  4. When ready to serve, top with fresh berries, nuts, and an extra drizzle of maple syrup.

Notes

The mixture needs a minimum 4-hour chill to set, but overnight is best. If you're short on time, let it rest for at least 2 hours for a soft, spoonable consistency. Keep it sealed and cold, and use within 5 days.