Ingredients
Method
- Preheat oven to 375°F (190°C). Season chicken with salt and pepper, then sear in a hot oiled skillet for about 4 minutes per side until golden. Remove and set aside.
- Melt butter in the skillet, add onion and cook 3-4 minutes until soft. Add garlic and cook 30 seconds.
- Whisk in flour and cook 1 minute. Gradually whisk in broth, milk, and Dijon. Simmer 5-7 minutes until thickened. Stir in half the cheese and season with pepper and salt.
- Spread rice in a 9x13 dish, top with broccoli, slice chicken and arrange on top. Pour sauce over, sprinkle remaining cheese. Bake 25-30 minutes until bubbly and golden.
- Rest 5 minutes, then scoop onto plates and serve hot.
Notes
Let the casserole rest a few minutes before serving so the sauce thickens slightly. The chicken is safe to eat when an instant-read thermometer inserted in the thickest strip reaches 165°F (74°C).
