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High Protein Buffalo Chicken Dip

Creamy Baked High Protein Buffalo Chicken Dip Recipe

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Calories: 150
Ingredients Method Notes

Ingredients
  

  • 2 cups shredded cooked chicken
  • 1 cup cottage cheese
  • 1/2 cup plain Greek yogurt
  • 4 ounces reduced-fat cream cheese, softened
  • 1/3 cup buffalo sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and black pepper, to taste
  • 1/2 cup shredded part-skim mozzarella, divided
  • Sliced green onions, for serving

Method
 

  1. Preheat oven to 375°F. Blend the cottage cheese, Greek yogurt, cream cheese, buffalo sauce, garlic powder, and onion powder until smooth.
  2. Transfer to a bowl, fold in the shredded chicken and half the mozzarella. Season with salt and pepper. Spread into a 1-quart baking dish.
  3. Top with the remaining mozzarella and bake 20 minutes until bubbly and golden. Optionally broil 1 to 2 minutes for a browned top.
  4. Let rest 5 minutes, top with green onions, and serve warm.

Notes

If you prefer a chunkier dip, skip blending the cottage cheese and stir everything by hand. The texture will be more rustic but just as tasty.