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Coconut Milk Smoothie

Coconut Milk Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 570
Ingredients Method Notes

Ingredients
  

  • 1 cup canned full-fat coconut milk
  • 1 large ripe banana, sliced and frozen
  • 1 to 2 teaspoons maple syrup
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt

Method
 

  1. Add the coconut milk, frozen banana slices, maple syrup, vanilla, and salt to a blender. If the banana is very hard, let it sit in the milk for 2 minutes to soften.
  2. Blend on high speed for 30 to 60 seconds until completely smooth, scraping down the sides as needed.
  3. Pour into a glass and serve immediately, while still thick and frosty.

Notes

For the thickest smoothie, use full-fat coconut milk and bananas that are frozen solid. Pre-freeze sliced bananas in a resealable bag so they’re always ready.