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Coconut Flour Tortillas

Coconut Flour Tortillas Recipe

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Calories: 155
Ingredients Method Notes

Ingredients
  

  • 1/2 cup coconut flour
  • 2 tbsp whole psyllium husk or psyllium husk powder
  • 2 large eggs, at room temperature
  • 1/2 cup warm water (about 110°F)
  • 2 tbsp olive oil or avocado oil
  • 1/4 tsp fine sea salt

Method
 

  1. Whisk the coconut flour, psyllium husk powder, and salt together in a medium bowl.
  2. Beat the eggs in a separate small bowl, then stir in the warm water and oil.
  3. Pour the wet mixture into the dry ingredients and stir until a soft dough forms. Let it rest for 5 minutes.
  4. Divide the dough into 8 pieces, roll each into a ball, and press or roll between parchment into 5-inch rounds.
  5. Cook each tortilla in a dry nonstick skillet over medium heat for 1 to 2 minutes per side, until golden spots appear. Cover cooked tortillas with a towel to keep soft.

Notes

If the dough feels too sticky to handle, oil your hands lightly instead of adding more flour. The resting time is important because it lets the psyllium fully absorb the liquid, so do not skip it.