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Chia Seed Pudding With Yogurt

Chia Seed Pudding With Yogurt Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 290
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup plain Greek yogurt
  • 1/2 cup milk
  • 1 to 2 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • Pinch of fine sea salt

Method
 

  1. Whisk the yogurt, milk, maple syrup, vanilla, and salt in a bowl until smooth.
  2. Whisk in the chia seeds for 1 minute, let sit 5 to 10 minutes, then whisk again to break up clumps.
  3. Cover and refrigerate for at least 2 hours, ideally overnight.
  4. Stir, spoon into bowls, and add your toppings.

Notes

Chill time is not counted in the prep or total time. The pudding needs a minimum of 2 hours to set. Overnight is best. If you prefer a thinner consistency, stir in a splash of milk right before serving.