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Chia Seed Pudding

Chia Seed Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup milk of choice
  • 2 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • pinch of salt

Method
 

  1. Whisk milk, maple syrup, vanilla, and salt together in a bowl.
  2. Slowly add chia seeds while whisking constantly, then whisk 1 more minute until seeds are suspended.
  3. Let sit 10 minutes, stir again, cover, and refrigerate at least 4 hours.
  4. Stir the set pudding, spoon into a bowl, and top with fruit, granola, or nuts.

Notes

Prep time is hands-on only; the pudding needs at least 4 hours of chilling, so make it the night before. If the set is too firm for your taste, stir in a splash of milk until it loosens.