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Chia Pudding With Yogurt

Chia Pudding with Yogurt Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 220
Ingredients Method Notes

Ingredients
  

  • 1/4 cup chia seeds
  • 1 cup milk
  • 1/2 cup plain Greek yogurt
  • 1 to 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract (optional)

Method
 

  1. Whisk the yogurt, milk, maple syrup, and vanilla until smooth. Add the chia seeds and whisk vigorously for 30 seconds.
  2. Let the mixture sit at room temperature for 10 minutes, then stir again to break up any clumps.
  3. Cover and refrigerate for at least 4 hours, or overnight. Stir the thickened pudding, spoon into bowls, and top with fruit and granola.

Notes

If you prefer an even thicker pudding, add 1 extra tablespoon of chia seeds. Stir the pudding well before serving, as it firms up the longer it sits.