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Chia Seed Breakfast Recipes

Chia Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 1/2 cup chia seeds
  • 2 cups milk
  • 2 to 3 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • Pinch of salt

Method
 

  1. In a bowl or jar, whisk the milk, maple syrup, vanilla, and salt. Sprinkle in the chia seeds while whisking, then whisk for about 1 minute. Let sit at room temperature for 10 minutes.
  2. Whisk again to break up any clumps, cover, and refrigerate for at least 4 hours or overnight.
  3. Stir the pudding once more, spoon into bowls, and add your favorite toppings. Serve cold.

Notes

Chia pudding needs at least 4 hours in the fridge to fully set, but leaving it overnight gives the best texture. If it thickens more than you like, stir in a little milk before serving.