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Chia Pudding Parfait

Chia Pudding Parfait Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Calories: 246
Ingredients Method Notes

Ingredients
  

  • 3 tbsp chia seeds
  • 1 cup whole milk
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract
  • Pinch fine sea salt
  • 1/2 cup mixed fresh berries
  • 1/4 cup granola

Method
 

  1. In a medium bowl, whisk together the milk, chia seeds, maple syrup, vanilla, and salt until no clumps remain. Let sit 15 minutes, stir again, then cover and refrigerate at least 4 hours or overnight.
  2. Spoon half the pudding into a glass, top with berries and granola. Repeat with the remaining pudding, berries, and granola. Serve immediately.

Notes

The pudding needs at least 4 hours to set; overnight is ideal. Assemble parfaits just before eating so the granola stays crunchy.