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Chia Oatmeal Pudding

Chia Oatmeal Pudding Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 440
Ingredients Method Notes

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 2 tbsp chia seeds
  • Pinch of salt
  • 1 tbsp maple syrup or honey
  • 1/2 tsp vanilla extract
  • 1 cup milk of choice

Method
 

  1. In a jar or bowl, combine the oats, chia seeds, salt, maple syrup, vanilla, and milk. Stir thoroughly for about 30 seconds, until the chia seeds are evenly dispersed.
  2. Cover and refrigerate for at least 4 hours, or overnight, until the mixture is thick and creamy.
  3. Stir the chilled pudding to loosen it, spoon into a bowl, and add your favorite toppings. Serve cold.

Notes

The pudding needs at least 4 hours of chilling time (not counted in the prep or cook time) to set properly. If it gets too thick in the fridge, simply stir in a little more milk to bring back the creamy texture.