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Carrot Cake Smoothie

Carrot Cake Smoothie Recipe

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 380
Ingredients Method Notes

Ingredients
  

  • 1 medium carrot, peeled and roughly chopped
  • 1 frozen banana
  • 1/2 cup plain Greek yogurt
  • 1/2 cup milk of choice
  • 1 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • Pinch of ground nutmeg
  • 1/4 cup rolled oats (optional)
  • Handful of ice (optional)

Method
 

  1. Add all ingredients to a high-speed blender. If your blender struggles with raw carrot, let the carrots and liquid sit for 5 minutes before blending.
  2. Blend on high for 30 to 60 seconds until completely smooth, with no visible carrot flecks.
  3. Pour into a glass, garnish with extra cinnamon or nutmeg if you like, and drink right away.

Notes

This smoothie is best right after blending while it's frosty and thick. If you want to make it ahead, freeze all the dry ingredients (carrot, banana, spices, oats) in a bag and blend with the liquids when you're ready.